Tag: kiqplan

I’ve just come out of the busiest period of my job and despite my colleagues promising me that I’d easily lose a couple of stone over those 2 months of running around, it hasn’t happened. While my activity levels went …

Healthy Body, Healthy Mind Read More »

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As I mentioned last week, I am on a quest for good health and happiness. However, I’m not one to join a diet or slimming revolution and I’m not exactly disciplined when it comes to exercising regularly or eating healthily. …

Getting help getting fit Read More »

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