Healthy Body, Healthy Mind
I’ve just come out of the busiest period of my job and despite my colleagues promising me that I’d easily lose a couple of stone over those 2 months of running around, it hasn’t happened. While my activity levels went …
Tag: kiqplan
Getting help getting fit
As I mentioned last week, I am on a quest for good health and happiness. However, I’m not one to join a diet or slimming revolution and I’m not exactly disciplined when it comes to exercising regularly or eating healthily. …
Tagged with: apps, emotional eating, fitness, fitness technology, healthy, hypnotherapy, kiqplan, motivation, weight loss programme